According to the American Heart Association (AHA), one out of every three women will die of heart disease. Wow! This is ten times the number of women who die from breast cancer every year. Here’s another piece of eye-opening information: heart disease begins to develop as early as 20 years old! That’s right, 20 years old!
All in heart disease
As the days get longer with the sun shining brighter, consider these ways to be successful in keeping a fit lifestyle for yourself and your children. It’s the perfect time of year to get outside and get moving!